Riboflavin in Nuts, chestnuts, japanese, raw Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, japanese, raw there is 0.163 mg of Riboflavin.
Nuts, chestnuts, japanese, raw
Nuts, chestnuts, japanese, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, japanese, raw are listed below.
Water
|
61.41 g
|
61.41
|
g
|
Energy (calorie)
|
154 kcal
|
154
|
kcal
|
Energy (joule)
|
644 kJ
|
644
|
kJ
|
Protein
|
2.25 g
|
2.25
|
g
|
Total lipid (fat)
|
0.53 g
|
0.53
|
g
|
Ash
|
0.91 g
|
0.91
|
g
|
Carbohydrate, by difference
|
34.91 g
|
34.91
|
g
|
Calcium, Ca
|
31 mg
|
31
|
mg
|
Iron, Fe
|
1.45 mg
|
1.45
|
mg
|
Magnesium, Mg
|
49 mg
|
49
|
mg
|
Phosphorus, P
|
72 mg
|
72
|
mg
|
Potassium, K
|
329 mg
|
329
|
mg
|
Sodium, Na
|
14 mg
|
14
|
mg
|
Zinc, Zn
|
1.1 mg
|
1.1
|
mg
|
Copper, Cu
|
0.562 mg
|
0.562
|
mg
|
Manganese, Mn
|
1.591 mg
|
1.591
|
mg
|
Vitamin C, total ascorbic acid
|
26.3 mg
|
26.3
|
mg
|
Thiamin
|
0.344 mg
|
0.344
|
mg
|
Riboflavin
|
0.163 mg
|
0.163
|
mg
|
Niacin
|
1.5 mg
|
1.5
|
mg
|
Pantothenic acid
|
0.206 mg
|
0.206
|
mg
|
Vitamin B-6
|
0.283 mg
|
0.283
|
mg
|
Folate, total
|
47 µg
|
47
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
47 µg
|
47
|
µg
|
Folate, DFE
|
47 µg
|
47
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
37 IU
|
37
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.078 g
|
0.078
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.072 g
|
0.072
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
0.278 g
|
0.278
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
0.004
|
g
|
18:1 undifferentiated
|
0.268 g
|
0.268
|
g
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
0.005
|
g
|
Fatty acids, total polyunsaturated
|
0.138 g
|
0.138
|
g
|
18:2 undifferentiated
|
0.123 g
|
0.123
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.013 g
|
0.013
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.032 g
|
0.032
|
g
|
Threonine
|
0.09 g
|
0.09
|
g
|
Isoleucine
|
0.111 g
|
0.111
|
g
|
Leucine
|
0.139 g
|
0.139
|
g
|
Lysine
|
0.147 g
|
0.147
|
g
|
Methionine
|
0.054 g
|
0.054
|
g
|
Cystine
|
0.065 g
|
0.065
|
g
|
Phenylalanine
|
0.088 g
|
0.088
|
g
|
Tyrosine
|
0.064 g
|
0.064
|
g
|
Valine
|
0.134 g
|
0.134
|
g
|
Arginine
|
0.148 g
|
0.148
|
g
|
Histidine
|
0.056 g
|
0.056
|
g
|
Alanine
|
0.203 g
|
0.203
|
g
|
Aspartic acid
|
0.474 g
|
0.474
|
g
|
Glutamic acid
|
0.429 g
|
0.429
|
g
|
Glycine
|
0.114 g
|
0.114
|
g
|
Proline
|
0.141 g
|
0.141
|
g
|
Serine
|
0.11 g
|
0.11
|
g
|
Nutrients in Nuts, chestnuts, japanese, raw